Easy Dinners, Sides, Vegetarian

eggy rice with lentils

{gluten, dairy, soy and nut free}

Eggy rice is a staple in our house. It’s super simple, packed full of protein and kids will love it (adults too)

Great as a side dish or by itself as the ultimate fast food. I usually keep cooked brown rice in the freezer so I can thaw it to make a quick meal for the kids. Great when we come home from the beach late or I’ve run out of food (happens so often! Where does all that food go? It’s meant to last a week and runs out within the first few days…I guess thats what happens with growing kids? either that or I’ve got to check the roof for a hot fingered marsupial).

Great served with lamb koftas and crunchy pear salad.

I normally just do egg and rice but I had some leftover lentils so added them this time, but they could be left out if not tolerated or if the kids aren’t keen.

My husband grew up eating eggy rice and he’s a pretty top bloke…so I’d highly recommend it.

Eggy rice is…


Filling: protein from egg, carbs from brown rice

Easy to make

Great side dish

Let us know if like this recipe or if you change the ingredients so we can share it with others.


Laura McDonald - Simply Failsafe author and creator

eggy rice with lentils
Prep time:
Cook time:
Total time:
Serves: 4
Eggy rice. The ultimate fast food. Simple and filling for little tummies and big ones too.
  • 2 cups cooked brown rice, cooled*
  • 3 free range eggs, whisked
  • 1/2 tin lentils, drained and rinsed**
  • Salt to taste
  • 1 tbsp Nuttlex or oil***
  1. In a small frying pan on medium heat, add nuttlex (or butter) and melt.
  2. Add whisked eggs and stir.
  3. While the eggs are still ‘just wet’, add the brown rice and lentil and using your spoon, break the eggs apart and stir to combine.
  4. Add a pinch of salt. Serve and enjoy!
*brown rice: you could also use white rice.[br][br]**lentils: you could use any type of tinned or cooked lentil or omit if not tolerated or desired. I don’t normally add them but they do add a good punch of protein.[br][br]***nuttlex: you could use any type of oil or butter/ghee if tolerated.



3 thoughts on “eggy rice with lentils”

  1. Pingback: lamb koftas

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